Guided Meditations

Guided meditations can be supplements to psychotherapy or personal growth in general. Nick Boutros will often recommend one or more meditation practices to his clients as "home practice."

 

An important warning:  These meditations, though generally not harmful, can be detrimental in some cases. Seek clinical advice before using if you suffer from a heart condition, anxiety, have a history of trauma, psychosis, moderate or severe depression, dissociation, self-harm, suicidality, homocidality, mania or other psychological issue.